Kettlebells are a great way to break into a workout routine. They are relatively inexpensive, and allow for dynamic movement. Dynamic movements with weights are great not only for building strength, but combining your cardio and resistance work. Some kettlebell… Continue Reading
Do you plan on adding weight lifting to your fitness plan, and don’t know where to start? That’s not really surprising with all the options available. The biggest thing to remember when looking for a weight bench is that your… Continue Reading
I love this little blender! It sits in the corner on my counter, always within easy reach. If I decide I want to make myself a smoothie, I can pull it over any time and whip up a delicious, healthy… Continue Reading
There are a lot of products available that could help you on your fitness journey. And a lot is a gross understatement. THERE ARE A TON OF PRODUCTS THAT COULD HELP YOU! But what do you really NEED? To clear up… Continue Reading
Anyone who has ever tried dieting is sure to be cringing right about now. Why? The general go-to for “healthy snack options” is “Eat a carrot instead!” Sure, it’s healthy. But day after day, snack after snack…CARROTS! Now don’t get… Continue Reading
When people hear the word diet, their very first thought tends to be, “Oh my God! I’m never going to eat again!” Why? Because they are overthinking the word DIET. “Diet” simply means the foods you eat. You could have… Continue Reading
It is perfectly normal for those just starting out in the fitness arena to see “Resistance Training” and think, “No thank you!” There could be a multitude of reason for that reaction. Maybe they think it will be too hard.… Continue Reading
One of the biggest hangups I see when people ask me for advice with starting an exercise routine, especially for weight loss, is a fear of hard, strenuous exercise. A great number of people think that to lose weight you… Continue Reading
I don’t care if you’ve never thought about fitness, or if you’ve tried to get serious about it a hundred times. It doesn’t matter if you don’t know the difference between and dumbbell and a barbell, or if you’ve got… Continue Reading
Welcome to Honest Fitness Advice! My name is Nathan, and I’m here to help you take control of your fitness goals. Too often, the average person looking for help with fitness comes across a website promoting a fitness program that… Continue Reading