LOW Fat And LOW Carb Diet
Maybe the title gives it away, but I want to stress the importance of the word “low” in that term. A low fat diet is fine. A low carb diet it fine. So if you want to set yourself up… Continue Reading
Author: Nathan
Beginner Kettlebell Exercises
Kettlebells are a great way to break into a workout routine. They are relatively inexpensive, and allow for dynamic movement. Dynamic movements with weights are great not only for building strength, but combining your cardio and resistance work. Some kettlebell… Continue Reading
Gold’s Gym XRS 20 Olympic Weight Bench
Do you plan on adding weight lifting to your fitness plan, and don’t know where to start? That’s not really surprising with all the options available. The biggest thing to remember when looking for a weight bench is that your… Continue Reading
Nutri-Ninja Auto-iQ Is The Little Blender That Could
I love this little blender! It sits in the corner on my counter, always within easy reach. If I decide I want to make myself a smoothie, I can pull it over any time and whip up a delicious, healthy… Continue Reading
Helpful Product Reviews – Why I Write Them
[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″] [et_pb_text admin_label=”Text”] There are a lot of products available that could help you on your fitness journey. And a lot is a gross understatement. THERE ARE A TON OF PRODUCTS THAT COULD HELP YOU!… Continue Reading
Healthy Snack Options That Aren’t Boring
Anyone who has ever tried dieting is sure to be cringing right about now. Why? The general go-to for “healthy snack options” is “Eat a carrot instead!” Sure, it’s healthy. But day after day, snack after snack…CARROTS! Now don’t get… Continue Reading
Beginners Diet Plans – Don’t Overthink It!
When people hear the word diet, their very first thought tends to be, “Oh my God! I’m never going to eat again!” Why? Because they are overthinking the word DIET. “Diet” simply means the foods you eat. You could have… Continue Reading
Beginner Resistance Training At Home
It is perfectly normal for those just starting out in the fitness arena to see “Resistance Training” and think, “No thank you!” There could be a multitude of reason for that reaction. Maybe they think it will be too hard.… Continue Reading
Beginner Exercises For Weight Loss
One of the biggest hangups I see when people ask me for advice with starting an exercise routine, especially for weight loss, is a fear of hard, strenuous exercise. A great number of people think that to lose weight you… Continue Reading
Beginner’s Fitness Plan – A Guide To A Healthier You
I don’t care if you’ve never thought about fitness, or if you’ve tried to get serious about it a hundred times. It doesn’t matter if you don’t know the difference between and dumbbell and a barbell, or if you’ve got… Continue Reading